Top 10 Diet Trends

The Coconut Diet

You consume buckets of coconut oil to “boost the metabolism” and burn off fat, which is odd. This diet trend is kind of unbelievable, since coconut is rich in saturated fat.

The Fat Flush Diet

Here’s supposedly how to detoxify your liver and magically increase your body’s fat-burning ability, It means that you must have no carbohydrates, alcohol or coffee, but plenty of flaxseed oil, cranberry juice and vitamin supplements.

The Grapefruit Diet

Under this diet, you eat half a grapefruit before every meal and you make that meal a minute one (your total daily calories should not exceed 800).

Facial Analysis Diet

How does it work? A “facial analyst” examines your skin, eyes, and hair and comes up with a suitable diet.

The Blood Type Diet

We believe that certain foods react differently to various blood types. For instance, Type Os are “Cro-Magnon”, and should therefore go heavy on the lean meat.

The Cabbage Soup Diet

An old favorite, but in 2008, some dieters will still insist on consuming only watery soup for seven days, lose a lot of weight, then gain it back in a flash.

The Master Cleanse Diet

You drink a mix of maple syrup, lemon juice, water, and cayenne pepper for days on end. It might be a step too far but it won’t stop some of us trying it.

The Cardio-Free Diet

An American celebrity trainer says that aerobic workouts are bad for you, yet we all know this is wrong, more than half of us fall for it anyway.

The 5-Factor Diet

Five meals a day, consisting of five basic component, taking no more than five minutes to prepare. Five days a week, you work out using five exercises that take five minutes each.

The Caveman Diet

Consume lots of lean protein (Berries, nuts, ect.) No Sweets!

The Coconut Diet

You consume buckets of coconut oil to “boost the metabolism” and burn off fat, which is odd. This diet trend is kind of unbelievable, since coconut is rich in saturated fat.

The Fat Flush Diet

Here’s supposedly how to detoxify your liver and magically increase your body’s fat-burning ability, It means that you must have no carbohydrates, alcohol or coffee, but plenty of flaxseed oil, cranberry juice and vitamin supplements.

The Grapefruit Diet

Under this diet, you eat half a grapefruit before every meal and you make that meal a minute one (your total daily calories should not exceed 800).

Facial Analysis Diet

How does it work? A “facial analyst” examines your skin, eyes, and hair and comes up with a suitable diet.

The Blood Type Diet

We believe that certain foods react differently to various blood types. For instance, Type Os are “Cro-Magnon”, and should therefore go heavy on the lean meat.

The Cabbage Soup Diet

An old favorite, but in 2008, some dieters will still insist on consuming only watery soup for seven days, lose a lot of weight, then gain it back in a flash.

The Master Cleanse Diet

You drink a mix of maple syrup, lemon juice, water, and cayenne pepper for days on end. It might be a step too far but it won’t stop some of us trying it.

The Cardio-Free Diet

An American celebrity trainer says that aerobic workouts are bad for you, yet we all know this is wrong, more than half of us fall for it anyway.

The 5-Factor Diet

Five meals a day, consisting of five basic component, taking no more than five minutes to prepare. Five days a week, you work out using five exercises that take five minutes each.

The Caveman Diet

Consume lots of lean protein (Berries, nuts, ect.) No Sweets!

Author: 360SoCO

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