Get Big
5 Best Muscle Building Techniques Stick to a Routine Find a workout routine that will help you to achieve your personal goals. There are countless resources to help you choose the correct program. Start a routine that will challenge you now but will be within your abilities. Stick to the routine and you will [...]
5 Resolutions
If you’re having a hard time thinking of a New Year’s resolution, here’s a couple that might be in your reach and that you can really set your mind to. 1. Get organized! Go through your family photos, organize them by month or save them on a hard drive. Go through that bottomless junk drawer [...]
Top 10 Diet Trends
The Coconut Diet You consume buckets of coconut oil to "boost the metabolism" and burn off fat, which is odd. This diet trend is kind of unbelievable, since coconut is rich in saturated fat. The Fat Flush Diet Here's supposedly how to detoxify your liver and magically increase your body's fat-burning ability, It means that [...]
Health Trends
10 Super healthy health trends that everyone is obsessing over. Chia Per tablespoon, chia delivers 2 grams of protein, 4 grams’ fiber and 1.75 grams ALA. Chia delivers as much protein as some nuts. The seeds absorb liquid easily, so they work great when you mix with oats and pancakes. Chia is easy on sensitive [...]
Drive Smart
Encouraging Motorists to Prepare for Winter The DRIVE SMART Las Animas County Clicks Coalition would like to remind our county residents to be prepared for our tricky winter driving. “This time of year, winter weather can strike at any time, which means we all need to get our emergency kits and vehicles ready for winter [...]
Staying Hot When It’s Cold
Unfortunately for all of us with terrible fetishes for platform spike-heeled shoes, it is impractical to use anything but boots in Trinidad until the snow leaves. I know, many in town watch me try but it is always a little more work than it’s worth. Thank goodness they make extremely sexy boots so I don’t [...]
